Yoga

East West Karate is now offering Yoga classes.

Why should you do yoga? The short answer is that yoga just makes you feel better. Practicing the postures, breathing and meditation makes you healthier overall. Yoga lets you tune in, chill out, shape up.

But there's more if you're interested.

Yoga is good for what ails you. Research shows that yoga helps manage or control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other conditions and diseases. What's more, yoga:

Improves muscle tone, flexibility, strength and stamina

Reduces stress and tension

Boosts self esteem

Improves concentration and creativity

Lowers fat

Improves circulation

Stimulates the immune system

Creates sense of well being and calm.

Call 532-1193 for a free trial class.